What is mimirobics?
Mimirobics is a series of facial fitness exercises, set to music and led by Oleg Lapidus, who created the system. He will lead you through a variety of structured facial movements that will get blood and oxygen flowing more quickly around your face and neck and will make you feel fresher, younger, more relaxed and confident.
What is mimirobics good for?
A brief mimirobics session will benefit your looks in many ways. A regular workout will:
Before you start exercising your face
The important thing when you undertake any exercise class is to warm up. Do several face muscles warm up routines which are availalble as a free Mimirobics workout form Mimirobics Web-site.
Fitting facial building into your day
You can easily timetable mimirobics into your day without taking any special precautions. You can exercise your face from the comfort of your home as well as during a short office break.
How long is a Mimirobics face workout routine?
Every mimirobics class usually lasts about 5 – 10 minutes only. You will need more time when you become advanced “mimirobist.”
What to expect at a mimirobics class?
Mimirobics includes a range of facial movements and exercises that will work on all areas of your face, from gentle low intensity stretches to energetic rolls and squeezes with your brows, eyes, lips and jowls.
After the facial workout
After a good Mimirobics class, your face should feel energised (if a bit tired out).
Facial exercises precautions
You should not do mimirobics if you have recently had face or neck surgery, or are prone to or recovering from injury.
Are you ready for the Face Off? Then...
You can try Mimirobics facial workouts NOW!