All you need to practice these facial exercises is some privacy and a few minutes a day and you can radically change the way you look. Indeed, facial exercises can reconstruct your appearance at the most basic level, your facial musculature. You already know that our face is made up in part, by a multitude of relatively short muscles. What you may not know is that, unlike the rest of our body, our facial muscles are tethered to the overlying skin. Thus, the combined contraction of these muscles allows us to produce the million facial expressions we use to communicate with other people.

The fact that these muscles are short means that they can be exercised easily and quickly; and you really do not need to build these muscles dramatically to see profound results in your appearance, since our brains are wired to recognize even the most minute differences in facial features; in other words, the differences that face building creates are immediately perceptible to other people.

Face building creates definition, just like regular body building. It creates interesting lines. And that is part of beauty. Also, it can make your face more symmetrical if you choose the right exercises. Facial symmetry is recognized as one of the leading features we associate with beauty. So try face building - it will likely become a lifetime addiction, since it is so easy to do (e.g. when watching TV etc.).

By Phillip J. Reeves
Published: 31/12/2009

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